One Step at a Time
Couch to 5K
Couch to 5K is an NHS England initiative designed to get you off the couch and running in just 9 weeks.
If you’ve decided that you need a kick up the bum and need to do some exercise you’ll hopefully be joining the Kingston upon Hull Athletic Club as they begin their Spring 2018 Couch to 5K programme!
They are now accepting registrations for the next 9-week course which begins on Wednesday 11 April. They meet at Costello Stadium (gates to the clubhouse will be open from the main stadium car park) - please arrive in time to start promptly at 6:15pm.
To register, simply print a copy of this registration form, fill it in, and bring it with you to hand in on the night.
The course is suitable for absolute beginners and their qualified run leaders and volunteer guides are all set to help you move from your first few steps through to running your first 5K.
If you have any questions, please ask me, otherwise I look forward to seeing you on your graduation run in 9 weeks’ time at Peterpan parkrun!
Physical Health Champion